ROASTED RED PEPPER HOMMUS vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ROASTED RED PEPPER HOMMUS: 4
vs
BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HOMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 78 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 14.3 g | 15.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HOMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 393 MG | 500 MG |