ROASTED RED PEPPER HOMMUS vs HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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HOMESTYLE SALSA wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HOMMUS: 3
vs
HOMESTYLE SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HOMMUS | HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 30 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HOMMUS | HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 14.5 MG |
Minerals
| Mineral | ROASTED RED PEPPER HOMMUS | HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 576 MG |