ROASTED RED PEPPER HOMMUS vs MILD ORGANIC SALSA
Nutrition comparison per 100 g serving
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MILD ORGANIC SALSA wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HOMMUS: 3
vs
MILD ORGANIC SALSA: 5
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HOMMUS | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HOMMUS | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HOMMUS | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 286 MG | 333 MG |