ROASTED RED PEPPER HOMMUS vs CHUNKY MILD SALSA
Nutrition comparison per 100 g serving
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CHUNKY MILD SALSA wins in 4 out of 10 nutrient categories
ROASTED RED PEPPER HOMMUS: 3
vs
CHUNKY MILD SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HOMMUS | CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 43 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 8.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HOMMUS | CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HOMMUS | CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 543 MG |