ROASTED RED PEPPER HARVEST DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HARVEST DIP wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HARVEST DIP: 5
vs
HUMMUS: 2
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HARVEST DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 179 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 9.3 g | 14.3 g | |
| Fat | 9.3 g | 12.5 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HARVEST DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 375 MG |