ROASTED RED PEPPER HARVEST DIP vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

ROASTED RED PEPPER HARVEST DIP: 3 vs THICK & CHUNKY SALSA: 3 (3 ties)

Overview

Nutrient	ROASTED RED PEPPER HARVEST DIP	THICK & CHUNKY SALSA	Winner
Calories	140 cal	32 cal
Protein	4.7 g	0 g
Carbs	9.3 g	6.5 g
Fat	9.3 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED RED PEPPER HARVEST DIP	THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	767 MG	516 MG

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