ROASTED RED PEPPER DIP vs LARGE MEDIUM PICO
Nutrition comparison per 100 g serving
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LARGE MEDIUM PICO wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER DIP: 3
vs
LARGE MEDIUM PICO: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER DIP | LARGE MEDIUM PICO | Winner |
|---|---|---|---|
| Calories | 167 cal | 24 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER DIP | LARGE MEDIUM PICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER DIP | LARGE MEDIUM PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 533 MG | 824 MG |