ROASTED RED PEPPER CORNBREAD vs RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

RYE BREAD wins in 10 out of 15 nutrient categories

ROASTED RED PEPPER CORNBREAD: 2 vs RYE BREAD: 10 (3 ties)

Overview

Nutrient	ROASTED RED PEPPER CORNBREAD	RYE BREAD	Winner
Calories	351 cal	267 cal
Protein	5.3 g	10 g
Carbs	47.4 g	53.3 g
Fat	15.8 g	0 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED RED PEPPER CORNBREAD	RYE BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ROASTED RED PEPPER CORNBREAD	RYE BREAD	Winner
Calcium, Ca	35 MG	133 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	263 MG	500 MG

Ad 728x90