ROASTED RED PEPPER CORNBREAD vs LITE WHEAT BREAD

Nutrition comparison per 100 g serving

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LITE WHEAT BREAD wins in 12 out of 13 nutrient categories

ROASTED RED PEPPER CORNBREAD: 0 vs LITE WHEAT BREAD: 12 (1 ties)

Overview

Nutrient	ROASTED RED PEPPER CORNBREAD	LITE WHEAT BREAD	Winner
Calories	351 cal	195 cal
Protein	5.3 g	7.3 g
Carbs	47.4 g	43.9 g
Fat	15.8 g	2.4 g
Fiber	1.8 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED RED PEPPER CORNBREAD	LITE WHEAT BREAD	Winner
Niacin	0 MG	8.0 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG

Mineral	ROASTED RED PEPPER CORNBREAD	LITE WHEAT BREAD
Calcium, Ca	35 MG	268 MG
Iron, Fe	1.3 MG	8.3 MG
Potassium, K	0 MG	122 MG
Sodium, Na	263 MG	561 MG

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