ROASTED RED PEPPER CORNBREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 11 out of 13 nutrient categories
ROASTED RED PEPPER CORNBREAD: 1
vs
ENRICHED HAMBURGER BUNS: 11
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER CORNBREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 351 cal | 282 cal | |
| Protein | 5.3 g | 10.3 g | |
| Carbs | 47.4 g | 53.9 g | |
| Fat | 15.8 g | 3.9 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER CORNBREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED RED PEPPER CORNBREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 263 MG | 538 MG |