ROASTED RED PEPPER CORNBREAD vs 7 NUT & SEED BREAD
Nutrition comparison per 100 g serving
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7 NUT & SEED BREAD wins in 8 out of 10 nutrient categories
ROASTED RED PEPPER CORNBREAD: 1
vs
7 NUT & SEED BREAD: 8
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER CORNBREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 344 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 47.4 g | 25 g | |
| Fat | 15.8 g | 21.9 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER CORNBREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 156 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 263 MG | 562 MG |