ROASTED RED PEPPER CAULIFLOWER DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER CAULIFLOWER DIP wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER CAULIFLOWER DIP: 5
vs
ORIGINAL HUMMUS: 3
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER CAULIFLOWER DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 15 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER CAULIFLOWER DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED RED PEPPER CAULIFLOWER DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 767 MG | 267 MG |