ROASTED RED PEPPER BISQUE vs BLACK BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP MIX wins in 7 out of 11 nutrient categories
ROASTED RED PEPPER BISQUE: 2
vs
BLACK BEAN SOUP MIX: 7
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER BISQUE | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 342 cal | |
| Protein | 0.8 g | 15.8 g | |
| Carbs | 4.2 g | 63.2 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 0.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER BISQUE | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER BISQUE | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 105 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Potassium, K | 96 MG | 1,000 MG | |
| Sodium, Na | 433 MG | 1,921 MG |