ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE wins in 7 out of 13 nutrient categories
ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE: 7
vs
MEDIUM GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 362 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 71.4 g | 78.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.1 MG | |
| Potassium, K | 486 MG | 96 MG | |
| Sodium, Na | 571 MG | 0 MG |