ROASTED RED PEPPER ARTISAN HUMMUS vs LIME & GARLIC SALSA
Nutrition comparison per 100 g serving
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LIME & GARLIC SALSA wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER ARTISAN HUMMUS: 4
vs
LIME & GARLIC SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER ARTISAN HUMMUS | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 48 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 15.8 g | 9.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER ARTISAN HUMMUS | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER ARTISAN HUMMUS | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 404 MG | 742 MG |