ROASTED RED CHILI PEPPER HUMMUS vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED CHILI PEPPER HUMMUS: 4
vs
MEDIUM THICK & CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED RED CHILI PEPPER HUMMUS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED CHILI PEPPER HUMMUS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 226 MG | |
| Sodium, Na | 339 MG | 742 MG |