ROASTED RED BELL PEPPER SLICES vs MUSHROOM STEMS & PIECES

Nutrition comparison per 100 g serving

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MUSHROOM STEMS & PIECES wins in 6 out of 11 nutrient categories

ROASTED RED BELL PEPPER SLICES: 2 vs MUSHROOM STEMS & PIECES: 6 (3 ties)

Overview

Nutrient	ROASTED RED BELL PEPPER SLICES	MUSHROOM STEMS & PIECES	Winner
Calories	23 cal	23 cal	Tie
Protein	0.8 g	1.5 g
Carbs	4.6 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED RED BELL PEPPER SLICES	MUSHROOM STEMS & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	ROASTED RED BELL PEPPER SLICES	MUSHROOM STEMS & PIECES
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	146 MG	0 MG
Sodium, Na	162 MG	308 MG

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