ROASTED RED BELL PEPPER SLICES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ROASTED RED BELL PEPPER SLICES wins in 5 out of 10 nutrient categories
ROASTED RED BELL PEPPER SLICES: 5
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | ROASTED RED BELL PEPPER SLICES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED BELL PEPPER SLICES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 146 MG | 144 MG | |
| Sodium, Na | 162 MG | 256 MG |