ROASTED RED BELL PEPPER SLICES vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN CORN wins in 6 out of 11 nutrient categories
ROASTED RED BELL PEPPER SLICES: 4
vs
WHOLE KERNEL GOLDEN CORN: 6
(1 ties)
Overview
| Nutrient | ROASTED RED BELL PEPPER SLICES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.6 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED BELL PEPPER SLICES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ROASTED RED BELL PEPPER SLICES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 162 MG | 240 MG |