ROASTED RED BELL PEPPER HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 11 nutrient categories
ROASTED RED BELL PEPPER HUMMUS: 4
vs
SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | ROASTED RED BELL PEPPER HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED BELL PEPPER HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROASTED RED BELL PEPPER HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 367 MG | 857 MG |