ROASTED RED BELL PEPPER HUMMUS vs MANGO SALSA
Nutrition comparison per 100 g serving
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ROASTED RED BELL PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ROASTED RED BELL PEPPER HUMMUS: 5
vs
MANGO SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED RED BELL PEPPER HUMMUS | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 35 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 20 g | 6.2 g | |
| Fat | 20 g | 0.6 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED BELL PEPPER HUMMUS | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 30.3 MG |
Minerals
| Mineral | ROASTED RED BELL PEPPER HUMMUS | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 267 MG | 9 MG |