ROASTED RED BELL PEPPER HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED BELL PEPPER HUMMUS: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | ROASTED RED BELL PEPPER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED BELL PEPPER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ROASTED RED BELL PEPPER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 267 MG | 339 MG |