ROASTED RATATOUILLE VEGETABLES vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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ROASTED RATATOUILLE VEGETABLES wins in 6 out of 10 nutrient categories
ROASTED RATATOUILLE VEGETABLES: 6
vs
CRANBERRY SAUCE: 3
(1 ties)
Overview
| Nutrient | ROASTED RATATOUILLE VEGETABLES | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 157 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 8.4 g | 38.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RATATOUILLE VEGETABLES | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.1 MG | 8.6 MG |
Minerals
| Mineral | ROASTED RATATOUILLE VEGETABLES | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 286 MG | 0 MG |