ROASTED PUMPKIN SEEDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED PUMPKIN SEEDS: 4
vs
PREMIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 10.7 g | 43.3 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 1,267 MG |