ROASTED PUMPKIN SEEDS vs CHOCOLATE CHERRY CRUNCH MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED PUMPKIN SEEDS: 4
vs
CHOCOLATE CHERRY CRUNCH MIX: 4
(3 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | CHOCOLATE CHERRY CRUNCH MIX | Winner |
|---|---|---|---|
| Calories | 577 cal | 480 cal | |
| Protein | 25 g | 8 g | |
| Carbs | 14.3 g | 68 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | CHOCOLATE CHERRY CRUNCH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | CHOCOLATE CHERRY CRUNCH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 160 MG | |
| Iron, Fe | 16.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 746 MG | 200 MG |