ROASTED PUMPKIN SEEDS KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS KERNELS wins in 6 out of 12 nutrient categories
ROASTED PUMPKIN SEEDS KERNELS: 6
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 42.9 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 14.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 18 MG | 143 MG |