ROASTED PUMPKIN SEEDS vs SPICY SWEET MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SWEET MIX wins in 5 out of 10 nutrient categories
ROASTED PUMPKIN SEEDS: 3
vs
SPICY SWEET MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 10 g | 39.3 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 786 MG |