ROASTED PUMPKIN SEEDS vs BAKED CORN

Nutrition comparison per 100 g serving

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ROASTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

ROASTED PUMPKIN SEEDS: 5 vs BAKED CORN: 3 (2 ties)

Overview

Nutrient	ROASTED PUMPKIN SEEDS	BAKED CORN	Winner
Calories	633 cal	500 cal
Protein	33.3 g	0 g
Carbs	10 g	75 g
Fat	53.3 g	22.5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PUMPKIN SEEDS	BAKED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PUMPKIN SEEDS	BAKED CORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	0 MG	225 MG

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