ROASTED PUMPKIN SEEDS vs ASIAN STYLE TRAIL MIX
Nutrition comparison per 100 g serving
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ASIAN STYLE TRAIL MIX wins in 4 out of 10 nutrient categories
ROASTED PUMPKIN SEEDS: 3
vs
ASIAN STYLE TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | ASIAN STYLE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 10 g | 46.7 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | ASIAN STYLE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | ASIAN STYLE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 567 MG |