ROASTED PUMPKIN SEEDS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED PUMPKIN SEEDS: 5
vs
EXTRA BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 33.3 g | 9.5 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 3.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.6 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,023,810 MG |