ROASTED PUMPKIN SEEDS vs DRY ROASTED & UNSALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
ROASTED PUMPKIN SEEDS: 5
vs
DRY ROASTED & UNSALTED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | DRY ROASTED & UNSALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 53.3 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | DRY ROASTED & UNSALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | DRY ROASTED & UNSALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |