ROASTED PUMPKIN SEEDS vs J. HIGGS

Nutrition comparison per 100 g serving

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J. HIGGS wins in 5 out of 10 nutrient categories

ROASTED PUMPKIN SEEDS: 3 vs J. HIGGS: 5 (2 ties)

Overview

Nutrient	ROASTED PUMPKIN SEEDS	J. HIGGS	Winner
Calories	633 cal	464 cal
Protein	33.3 g	14.3 g
Carbs	10 g	46.4 g
Fat	53.3 g	28.6 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PUMPKIN SEEDS	J. HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PUMPKIN SEEDS	J. HIGGS
Calcium, Ca	67 MG	71 MG
Iron, Fe	9 MG	1.3 MG
Sodium, Na	0 MG	179 MG

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