ROASTED PUMPKIN SEED BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEED BUTTER wins in 7 out of 11 nutrient categories
ROASTED PUMPKIN SEED BUTTER: 7
vs
ALMOND BUTTER: 2
(2 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 24.2 g | 21.9 g | |
| Carbs | 15.2 g | 18.8 g | |
| Fat | 51.5 g | 53.1 g | |
| Fiber | 6.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 281 MG | |
| Iron, Fe | 8.2 MG | 3.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |