ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS vs ROTINI SALAD
Nutrition comparison per 100 g serving
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ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS wins in 6 out of 10 nutrient categories
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS: 6
vs
ROTINI SALAD: 3
(1 ties)
Overview
| Nutrient | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | ROTINI SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 150 cal | |
| Protein | 15.5 g | 2.1 g | |
| Carbs | 10.9 g | 18.6 g | |
| Fat | 14.6 g | 7.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | ROTINI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8.6 MG |
Minerals
| Mineral | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | ROTINI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 518 MG | 243 MG |