ROASTED PREMIUM PEANUTS vs SALTED CARAMEL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL PEANUTS wins in 5 out of 14 nutrient categories
ROASTED PREMIUM PEANUTS: 3
vs
SALTED CARAMEL PEANUTS: 5
(6 ties)
Overview
| Nutrient | ROASTED PREMIUM PEANUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PREMIUM PEANUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PREMIUM PEANUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 929 MG | 339 MG |