ROASTED PREMIUM PEANUTS vs RAW ALMONDS SHELLED
Nutrition comparison per 100 g serving
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RAW ALMONDS SHELLED wins in 5 out of 11 nutrient categories
ROASTED PREMIUM PEANUTS: 4
vs
RAW ALMONDS SHELLED: 5
(2 ties)
Overview
| Nutrient | ROASTED PREMIUM PEANUTS | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PREMIUM PEANUTS | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PREMIUM PEANUTS | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 268 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 929 MG | 0 MG |