ROASTED POBLANO THICK & CHUNKY SALSA vs SOUTHWEST RANCH! VEGGIE DIP
Nutrition comparison per 100 g serving
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ROASTED POBLANO THICK & CHUNKY SALSA wins in 6 out of 10 nutrient categories
ROASTED POBLANO THICK & CHUNKY SALSA: 6
vs
SOUTHWEST RANCH! VEGGIE DIP: 1
(3 ties)
Overview
| Nutrient | ROASTED POBLANO THICK & CHUNKY SALSA | SOUTHWEST RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANO THICK & CHUNKY SALSA | SOUTHWEST RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ROASTED POBLANO THICK & CHUNKY SALSA | SOUTHWEST RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 645 MG |