ROASTED POBLANO COOKING SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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ROASTED POBLANO COOKING SAUCE wins in 5 out of 10 nutrient categories
ROASTED POBLANO COOKING SAUCE: 5
vs
SOY SAUCE: 3
(2 ties)
Overview
| Nutrient | ROASTED POBLANO COOKING SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 67 cal | |
| Protein | 1.6 g | 13.3 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED POBLANO COOKING SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 937 MG | 6,133 MG |