ROASTED POBLANO COOKING SAUCE vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 4 out of 10 nutrient categories
ROASTED POBLANO COOKING SAUCE: 3
vs
SOYBEAN PASTE: 4
(3 ties)
Overview
| Nutrient | ROASTED POBLANO COOKING SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 56 cal | 208 cal | |
| Protein | 1.6 g | 8.3 g | |
| Carbs | 6.4 g | 25 g | |
| Fat | 3.2 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANO COOKING SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED POBLANO COOKING SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Sodium, Na | 937 MG | 4,667 MG |