ROASTED POBLANO CHICKEN vs TUSCAN BEAN & KALE
Nutrition comparison per 100 g serving
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ROASTED POBLANO CHICKEN wins in 5 out of 11 nutrient categories
ROASTED POBLANO CHICKEN: 5
vs
TUSCAN BEAN & KALE: 4
(2 ties)
Overview
| Nutrient | ROASTED POBLANO CHICKEN | TUSCAN BEAN & KALE | Winner |
|---|---|---|---|
| Calories | 92 cal | 102 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 11.0 g | 18.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANO CHICKEN | TUSCAN BEAN & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG |
Minerals
| Mineral | ROASTED POBLANO CHICKEN | TUSCAN BEAN & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 177 MG | 173 MG |