ROASTED POBLANO CHICKEN vs BEAN & CHEDDAR ENCHILADA BAKE
Nutrition comparison per 100 g serving
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ROASTED POBLANO CHICKEN wins in 7 out of 10 nutrient categories
ROASTED POBLANO CHICKEN: 7
vs
BEAN & CHEDDAR ENCHILADA BAKE: 2
(1 ties)
Overview
| Nutrient | ROASTED POBLANO CHICKEN | BEAN & CHEDDAR ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calories | 92 cal | 169 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 11.0 g | 22.4 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANO CHICKEN | BEAN & CHEDDAR ENCHILADA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG |
Minerals
| Mineral | ROASTED POBLANO CHICKEN | BEAN & CHEDDAR ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 177 MG | 235 MG |