ROASTED POBLANO CHICKEN vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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ROASTED POBLANO CHICKEN wins in 6 out of 10 nutrient categories
ROASTED POBLANO CHICKEN: 6
vs
CHICKEN TIKKA MASALA: 3
(1 ties)
Overview
| Nutrient | ROASTED POBLANO CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 7.4 g | 6.2 g | |
| Carbs | 11.0 g | 7.9 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANO CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 6.2 MG |
Minerals
| Mineral | ROASTED POBLANO CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 177 MG | 282 MG |