ROASTED PLANTAIN CHIPS vs MIXED HEART PRETZELS
Nutrition comparison per 100 g serving
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MIXED HEART PRETZELS wins in 5 out of 10 nutrient categories
ROASTED PLANTAIN CHIPS: 4
vs
MIXED HEART PRETZELS: 5
(1 ties)
Overview
| Nutrient | ROASTED PLANTAIN CHIPS | MIXED HEART PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 67.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PLANTAIN CHIPS | MIXED HEART PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 233 MG | 214 MG | |
| Sodium, Na | 167 MG | 393 MG |