ROASTED PISTACHIOS KERNELS vs GREEK YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS KERNELS wins in 6 out of 11 nutrient categories
ROASTED PISTACHIOS KERNELS: 6
vs
GREEK YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | ROASTED PISTACHIOS KERNELS | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 65 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIOS KERNELS | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PISTACHIOS KERNELS | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 170 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 429 MG | 300 MG |