ROASTED PISTACHIOS vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS DARK CHOCOLATE wins in 4 out of 10 nutrient categories
ROASTED PISTACHIOS: 3
vs
ALMONDS DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | ROASTED PISTACHIOS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PISTACHIOS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 429 MG | 0 MG |