ROASTED PISTACHIOS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 8 out of 11 nutrient categories
ROASTED PISTACHIOS: 8
vs
DELUXE MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED PISTACHIOS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 57.1 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIOS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED PISTACHIOS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 643 MG | 467 MG | |
| Sodium, Na | 393 MG | 233 MG |