ROASTED PISTACHIOS vs WHOLE & ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 7 out of 11 nutrient categories
ROASTED PISTACHIOS: 7
vs
WHOLE & ROASTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROASTED PISTACHIOS | WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIOS | WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED PISTACHIOS | WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Sodium, Na | 393 MG | 0 MG |