ROASTED PISTACHIO KERNELS vs MIXED NUTS ROASTED / SALTED
Nutrition comparison per 100 g serving
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ROASTED PISTACHIO KERNELS wins in 5 out of 10 nutrient categories
ROASTED PISTACHIO KERNELS: 5
vs
MIXED NUTS ROASTED / SALTED: 3
(2 ties)
Overview
| Nutrient | ROASTED PISTACHIO KERNELS | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 625 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 42.9 g | 57.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PISTACHIO KERNELS | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 250 MG |