ROASTED PISTACHIO KERNELS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIO KERNELS wins in 6 out of 11 nutrient categories
ROASTED PISTACHIO KERNELS: 6
vs
YELLOW POPCORN KERNELS: 4
(1 ties)
Overview
| Nutrient | ROASTED PISTACHIO KERNELS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 28.6 g | 77.5 g | |
| Fat | 42.9 g | 3.8 g | |
| Fiber | 10.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIO KERNELS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED PISTACHIO KERNELS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 10 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 393 MG | 0 MG |