ROASTED PINE NUTS vs SALSA RANCHERA
Nutrition comparison per 100 g serving
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SALSA RANCHERA wins in 5 out of 12 nutrient categories
ROASTED PINE NUTS: 3
vs
SALSA RANCHERA: 5
(4 ties)
Overview
| Nutrient | ROASTED PINE NUTS | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUTS | SALSA RANCHERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PINE NUTS | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 700 MG |